Innovasana (Innovative Yoga Asana): Butterfly Monk/Nun

Brief Alignment: Start in Boat pose as you balance on your sits bones. Bend the knees and bring the soles to touch. Thread your forearms through the ankles hugging the knees tightly and bring the palms into a prayer. Lengthen the spine, drop the shoulders away from the ears and broaden across the collar bone. Balance as you hook your palms and soles into a cross-prayer.
Benefits: Tones the abs; opens the hips, stretches the wrists and the deltoids; tests one’s balance
Contraindications: knee, wrist and hip injury

Innovasana (Innovative Yoga Asana): Butterfly Monk/Nun yoga para niños
42 Likes	42 Dislikes
2,925 views views	43.3K followers
Education	Upload TimePublished on 28 Apr 2016

Related keywords

yoga beneficios,yoga iyengar,yoga en cordoba,yoga para embarazadas,yoga integral,yoga en casa,yoga en rosario,yoga vinyasa,yoga ashtanga,yogananda,yoga posturas,yoga para principiantes,yoga nidra,yoga kundalini,yoga terapeutico,yoga om,yoga mat,yoga challenge,yoga de a dos,