Yoga Asana Lab: Standing Forward Fold (Padanghustasana)

Asana: Standing forward fold - Padanghustasana
Brief alignment: Start at the top of the mat. Lengthen the spine and fold over the legs. Yogi toe lock the big toes with the middle and index fingers. Hinge from the hips, straighten the back and fold deeper eventually bending the elbows and brining your head to your shins.
Benefits: stretches the hamstrings, calms the mind, lowers blood pressure
Contraindications: Hamstring injury
Yogea Asana Lab breaks down your favorite classical poses - guiding you through safe alignment and smooth transitions. It is not a yoga routine, and requires a warm up depending on the complexity of each asana. Each pose is demonstrated only on ne side, so please, don’t forget to do it on the other. The idea is to offer some valuable alignment and energetic tips on how to progress from simple to complex asana, while enjoying a safe and pain-free practice.

Yoga Asana Lab: Standing Forward Fold (Padanghustasana) yoga para niños
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Education	Upload TimePublished on 13 Jan 2019

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