Yogea Mudra, Breathing and Meditation: Fresh Start

http://yogea.org/fresh-start/
This Yogea practice integrates breathing and mudra to induce a lucid state of mind, open to new possibilities. A creative visualization slowly guides you into suspending the mental fluctuations and experiencing things as they are - in their naked state. Once tapped this state of blankness creates space for new ventures in your life. The meditation sums up all the main principles of Zen aesthetic and helps access fullness through simplicity while experiencing the extraordinary in the ordinary.

Yogea Mudra, Breathing and Meditation: Fresh Start yoga para niños
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Education	Upload TimePublished on 3 Jan 2014

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