Innovasana (Innovative Yoga Asana): Semi-kneeling Praying Mantis

Semi-kneeling Praying Mantis

Brief alignment: Come into kneeling starter position. Twist as you keep both sit bones off the floor. Thread arms through opposite knee crease into prayer, even shoulders out and lift the gaze up.

Innovasana (Innovative Yoga Asana): Semi-kneeling Praying Mantis yoga para niños
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Education	Upload TimePublished on 29 Sep 2016

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