Low Lunge Spider Variation (looks like a crawling spider: twist, quad, hip & shoulder opener, psoas stretch) Brief alignment: Come into a low lunge, twist in the direction of the folded rear knee, clasp the back foot with the hand while behind the elbow and grabbing the shoulder with the opposite hand. Make sure the knee tracks over the ankle and shoulders are leveled.
Innovasana (Innovative Yoga Asana): Spider yoga para niños |
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| Education | Upload TimePublished on 1 Sep 2016 |
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