This breathing invites mindfulness and offers a few ancient tools adapted for our modern hi-tech and hi-paced world to help you release tension, sooth the nervous system, unplug the mind and enjoy life to its fullest. Gentle tapping clears away mental clutter and physical tension, whilst a calming pranayama sequence coupled with simple mudra helps zoom on what matters and look on the bright side of life.
Anti-anxiety Breathing: Pace Down yoga para niños |
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| Education | Upload TimePublished on 2 Apr 2018 |
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