Asana Lab: Standing Split Pose (Samsahate Hanumanasana)

Asana: Standing split - Samsahate Hanumanasana
Brief alignment: Lift the right leg up into your chest and open the hip out. Raise the leg higher as you keep on opening through the hip and lengthening through the sides of the waist. As you reach the leg over the head straighten both knees and drop the left hip down to even the pelvis out. Once the leg is over your head bind around the shin and behind your head
Benefits: opens the hamstrings, shoulders and hips
Contraindications: hamstring, hip and shoulder injury

Asana Lab: Standing Split Pose (Samsahate Hanumanasana) yoga para niños
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Education	Upload TimePublished on 3 Sep 2019

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