Prenatal Breathing, Mudra and Meditation Yoga Practice: Gift of Life (1st trimester)

http://yogea.org/gift-of-life-breathi...
This gentle Yogea breathing and mudra practice balances all bodily systems by promoting blood circulation to your baby, relaxing your mind, boosting the oxygen levels, removing waste residue effectively and inviting you to celebrate the gift of motherhood. The breath work is especially geared to the first trimester as it helps you deal with the physical and hormonal changes that happen in your body. The mudra practice is creatively carved into the breath extension to help you visually and kinesthetically dance with the baby’s needs. An authentic infinity loop visualization and mudra flow allows you to balance the two brain hemispheres, making you a part of the feminine lineage of procreation all over the planet, and stringing you and baby into the loop of infinite devotion and unconditional love. The creative visualization helps you find the right balance between commitment and freedom, between conscious relaxation and concentrated effort.

Prenatal Breathing, Mudra and Meditation Yoga Practice: Gift of Life (1st trimester) yoga para niños
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Education	Upload TimePublished on 15 Jan 2015

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