Yoga Asana Lab: Lord of the Fishes (Matsyendrasana)

Lord of the Fishes
Asana: Matsyendrasana
Brief alignment: Start from sitting. Take one leg across so the foot presses against the opposite thigh. Anchor both sit bones down. Lift through the spine as you elongate through the sides of the waist. Open the chest. Hug the knee to the chest. Twist opposite of knee as you thread the arms through for the bind.
Benefits: Detoxifies, decompresses the spine, opens the shoulders and hips
Contraindications: hip and shoulder injury
Yogea Asana Lab breaks down your favorite classical poses - guiding you through safe alignment and smooth transitions. It is not a yoga routine, and requires prior warm up depending on the complexity of each asana. Each pose is demonstrated only on ne side, so please, don’t forget to do it on the other. The idea is to offer some valuable alignment and energetic tips on how to progress from simple to complex asana, while enjoying a safe and pain-free practice.

Yoga Asana Lab: Lord of the Fishes (Matsyendrasana) yoga para niños
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Education	Upload TimePublished on 27 Aug 2018

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