Innovative Yoga Asana (Innovasana): Frame

Asana: Frame
Brief alignment: Start in a seated cone pose. Bend the right knee into the chest, and extend the left leg to the side. Clasp the hands behind the head, and tip to the left as you bend sideways to stretch the intercostal muscles. Keep on reaching to the left as you frame your head with your hands.
Benefits: Stretches the hamstrings, and sides of the waist; opens the shoulders.
Contraindications: Hamstring, hip & shoulder injury.
Innovasana Think Tank is Yogea’s signature play space for creating new asana. An innovasana is a compound asana that stretches the body in three dimensions, and six directions. It combines a forward bend, a twist and a back bend– all 3 actions in 1. Innovasana promote circulation, massage and release the connective tissue, and stimulate all organs and glands. Innovasana are named after what they look, or feel like.

Innovative Yoga Asana (Innovasana): Frame yoga para niños
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Education	Upload TimePublished on 17 Jun 2019

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